COLOR MEDITATION

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Psychics control their empathic skills through intention, meditation, visualization and protection. One of the best ways for an empath to protect yourself is to imagine a rainbow of colored layers surrounding your heart…

Begin with a layer of red around the heart, then a layer of orange around that, then a layer of yellow, then green, blue, indigo, violet, and then a layer of white light surrounding all the layers around your heart. Visualize the same layers surrounding your body, starting with a layer of red closest to your body, then each layer of color around that, and finally a large bubble of white light surrounding all the layers of color around your body. This is the most effective way for an empath to protect themselves, and to still allow others to get close to them to varying degrees. You can visualize these rainbows around your own heart and your own body, and you can also visualize these rainbows around the heart and body of your soul mate - or you can share this with her so she can visualize this empathic protection for herself.

Borrowed from: www.askgrace.com

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